Senior & Active Adult Fitness Classes in South Florida

Vitality is changing the way active adults think about fitness one location at a time. Fitness classes are conveniently taught on location at retirement communities, active adult facilities, senior centers, and 55+ communities - more info. All exercise classes are energy-packed and specifically designed for the physical limitations that active adults experience. Exercise programs are developed to maximize results without high-impact movements that cause joint stress.

    Health Benefits:

  • - Regain Energy
  • - Improve Balance
  • - Stimulate Muscle Development
  • - Refine Motor Skills and Coordination
  • - Boost Stamina and Increase Heart Health
  • - Restore Flexibility
  • - - Improve Range of Motion

Coaching:

The Curtis Adams coaching program is designed to help identify the things that keep you from achieving results, create accountability and provide the tools to obtain a better quality of life.

  • - Focus
  • - Balance
  • - Strengthening
  • - Cardio Vascular wellness
  • - How to overcome the mental road blocks that hold you back from physical freedom

Please contact 954-228-7608 or email info@vitalityfl.com to request Curtis as a guest speaker or begin individual coaching program.