Vitality is changing the way active adults think about fitness one location at a time. Fitness classes are conveniently taught on location at retirement communities, active adult facilities, senior centers, and 55+ communities - more info. All exercise classes are energy-packed and specifically designed for the physical limitations that active adults experience. Exercise programs are developed to maximize results without high-impact movements that cause joint stress.
The Curtis Adams coaching program is designed to help identify the things that keep you from achieving results, create accountability and provide the tools to obtain a better quality of life.
Please contact 954-228-7608 or email firstname.lastname@example.org to request Curtis as a guest speaker or begin individual coaching program.