Balance Exercises For Elderly With Exercise Ball

An exercise ball workout is an efficient way for older adults to do balance exercises.The Egg Ball provides more contact with the floor, so it’s well suited for balance training for elderly.

INTRODUCTION TO BALL BALANCE EXERCISES FOR ELDERLY:

• Start with a simple back stretch on an exercise ball or Egg Ball.
• Sit on the ball with your feet flat on the floor and your hands behind your head.
• Take small steps forward, allowing your back to roll onto the ball.

Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.