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Balance Exercises For Elderly

Balance Exercises For Elderly

Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training.  Increasing muscle strength and balance, will assist the elderly in preventing falls.

Vitality For Life: Senior Wellness Experts


• Incorporate balance training and functional training- balance exercises for elderly
• Improve overall muscle strength- strength exercises for elderly
• Develop core strength- core exercises for elderly

Balance Exercises For Elderly- At Home

Exercise increases response time and mobility, and provides a better sense of balance and coordination. These benefits are also a foundation for increased physical activity, which can decrease bone loss by maintaining remaining bone tissue, enhance general fitness, and decrease pain and chance of injury.

Balance Exercises For Elderly: Information Center

Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment.The use of any information provided in this article is solely at your own risk.