Balance Exercises For Seniors With Exercise Ball

Get Seniors On The Ball for Strength and Flexibility

An exercise ball workout is an efficient way to introduce balance exercises to older adults, because the stability of the ball can be adjusted to suit a range of skill levels. Alternatively, the Egg Ball provides more contact with the floor, so it’s well suited for balance training for seniors.

INTRODUCTION TO BALL BALANCE EXERCISES FOR SENIORS:

Start with a simple back stretch on an exercise ball or Egg Ball.

Sit on the ball with your feet flat on the floor and your hands behind your head.

-Take small steps forward, allowing your back to roll onto the ball.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.