Balance Exercises For Seniors
Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. A lack of strength and balance makes it more probable that a senior will fall and break a bone or injure a joint. Increasing muscle strength and balance, will assist seniors in preventing falls.
Vitality For Life: Senior Fitness Experts
WAYS TO INCREASE BALANCE:
- Incorporate balance training and functional training- balance exercises for seniors
- Develop core strength- core exercises for seniors
- Improve overall muscle strength- strength exercises for seniors
Balance Exercises For Seniors You Can Do At Home
Overall, exercise increases response time and mobility, and provides a better sense of balance and coordination. These benefits are also a foundation for increased physical activity, which can decrease bone loss by maintaining remaining bone tissue, enhance general fitness, and decrease pain and chance of injury.
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment.The use of any information provided in this article is solely at your own risk.