Best Core Exercises For Seniors
One of the best ways to improve your core will be to get a stability ball, which is also known as a Swiss ball.
Just sitting on the ball for 10 to 15 minutes will force the body to keep its balance since it has no backrest. This is a very low-impact activity that is perfect for seniors.
Another excellent way to strengthen your core is by doing online core exercises for seniors or a core exercise for seniors DVD. Both offer workouts you can do in the comfort of your own home. For free core exercises videos visit vitalityfl.com.
The goal here is to spend a few minutes at least twice a week doing core exercises for seniors then slowly increase the time to about 5 or 10 minutes.
Consult your doctor before working your core. Depending on your condition, some exercises may not be suitable for you. Just remember the importance of a strong core and do what you can to keep it strong.
Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.
