28 May
Exercise Post

Will Exercise Videos For Seniors Benefit Me?

Will Exercise Videos For Seniors Benefit Me?

Almost everyone will benefit from exercise one way to do this is by participating in exercise videos for seniors.  It doesn’t matter how old you are or what your medical condition is – there will be some form of exercise that you can do. If you visited a hospital, you’d notice that even accident victims and stroke patients have some form of physical therapy to help them heal.

They may either take small steps with the aid of a helper or a walker. Or they may be immersed in a pool for aquatic therapy. All these are techniques that are designed to aid in the healing process by strengthening the body.

There’s a common fallacy that one should avoid exercise if they’re weak or old. In reality, the opposite holds true. Exercise is even more important for seniors because they are facing muscle loss and more prone to diseases. There are many exercise videos for seniors you can do online that target strength, cardio, core and balance.  You can do these exercises videos for seniors right in your home making them very convenient.

Exercise will boost your metabolism, ward off diseases and make you stronger and healthier.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

28 May
Exercise Post

Exercise Videos For Seniors and Ways To Get More Active

Exercise Videos For Seniors and Ways To Get More Active

There is an interesting question we should all ask ourselves – “Do we get less active because we grow old… or do we grow old because we get less active?”

Our lives these days are highly sedentary due to the advent of technology. We move less, do less and sweat less. Because of this lack of physical activity, obesity has become an epidemic and diseases such as diabetes and hypertension affect more people now than ever before.

We’ve all heard of our great-grandparents who lived up to their eighties and nineties and how they went about life as fit as fiddle. Nowadays, even middle-aged people are sitting on mobility scooters and scooting around the supermarket aisles because they are too obese to walk.

The truth of the matter is that aging is inevitable but how you age depends on your level of activity. If you’re active from your forties to your fifties and so on, in your seventies, you’ll still be fit, mobile and active.

If you’re inactive in your younger years, this habit will carry on to your later years and affect you adversely. It’s not all doom and gloom here if you’ve been inactive. You can still get active in your later years and turn your health around. One way to get active is participating in exercise videos for seniors.  You can do these exercise videos for seniors right in your home making them super convenient.

Tips that help you to get more active.

  1. Take the stairs

This is an excellent tip. Elevators have become a normal part of our daily lives and nobody takes the stairs anymore. You may have noticed that many seniors struggle to get off a bus or go down staircases. Their muscles have become weak.

People often think that it’s tougher to climb up a staircase. In reality, going up while tiring, is easier than going down for most seniors. By regularly going up and down the stairs, your legs will adapt and become stronger.

  1. Use resistance

Try using ankle weights. This will add some resistance training into your life. Walking around with ankle weights will burn more calories and strengthen your legs without you having to do anything extra. Please consider safety when adding ankle weights.

  1. Daily walks

A daily walk a day keeps the doctor away. Most seniors will benefit from walking just 30 minutes daily. The benefits are immense.

  1. Exercise classes

Join a senior exercise class. They will help you become stronger and more limber. Working out with other people will also give you some time to socialize and talk to others.

  1. Gardening

Gardening is an excellent activity. However, seniors with back pain should avoid it due to the amount of bending over required. If your back is strong and healthy, gardening is a rewarding activity that is not only a form of exercise but is good for the soul too.

  1. Volunteering

You’re never too old to help someone else. Go ahead and volunteer at a local organization that you support. You’ll end up moving more and getting extra activity in your life. You won’t even realize it because you’d be busy doing the tasks required and engaging with others.

  1. Wearable tech

Get a Fitbit or any other gadget that tracks your steps. Aim to move more with each day. If you take 3000 steps today, aim for 4000 the next and so on. The more you move, the healthier you’ll be.

  1. Do exercise videos for seniors

Try an online exercise video for seniors.  You will be able to stay active right in the comfort of your own home. Be sure make sure you have a large enough space to perform the exercises and that it is cleared from any tripping hazards

You want to avoid days like these because inertia is always waiting to set in. One skipped day will turn into 7… and next thing you know, you’ve not exercised in 2 months.

Follow the 8 tips above and get as much activity in your life as possible. Activity fuels more activity. Stay active.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

28 May
Exercise Post

Is It Safe For Seniors Over 65 To Do Exercise Videos For Seniors?

Is It Safe For Seniors Over 65 To Do Exercise Videos For Seniors?

The advantages of physical activity throughout life are often touted. But is it safe for seniors older than 65 years to exercise? Absolutely.

According to the American Academy of Family Physicians nearly all older individuals can benefit from more exercise. Regular physical activity protects from chronic disease, improves mood and lowers chances of injury.  A great way to add exercise and movement to your daily routine is to do exercise videos for seniors right in your home.

With time, the body does take a little longer to mend itself, but moderate exercise is great for individuals of all ages and of all ability levels.

As a matter of fact, the benefits of seniors exercising on a regular basis far outweigh the risks. Even older individuals with chronic illnesses can exercise safely. Several medical conditions are improved with exercise, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

28 May
Exercise Post

Exercise Videos For Seniors Aging & Metabolism

Exercise Videos For Seniors Aging & Metabolism

Are aging and your metabolism associated? Well, yes and no. Individuals think that because they age, they automatically have a more sluggish metabolism than when they were younger. Well yes, your metabolism does slow as you get older, but not for the reasons most believe. It doesn’t just slow because you get older, but instead because you stop moving as much.

Your metabolism works off two main things: genetics and lean muscle mass. If your parents were lethargic, you’ll be more disposed to lead that kind of life based upon your genetics. Not all individuals are that way though. The main reason metabolism slows with age is based upon your lean body mass. When you are younger you move more, and as individuals get older, they move less. Consequently, the lean body mass of a person will reduce unless they continue exercising or begin to exercise more. Also, if you have very little lean muscle mass then you will not burn as many calories in a day as somebody who has lots of muscle mass.

In closing, if you would like to be sure your metabolism does not slow as you begin to age then exercise and move to stay in shape, keeping that lean muscle mass in check.  Exercise videos for seniors is a very convenient way to add movement.  You can do exercise videos for seniors right in your home which it makes it easy to stay on track.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

28 May
Exercise Post

Exercise Videos For Seniors

Exercise Videos For Seniors

Several individuals during their ‘mid-life’ years feel slow and steady weight gain. This normally comes when least expected, but takes a good few years for the full effects to set in. This is in reality referred to as ‘Creeping Obesity’, in which you gain weight slowly over a longer time period (few years), and all of a sudden realize what’s happened not truly acknowledging the root cause. Well, that’s what I am about to share.

Vitality For Life- Senior Fitness Experts

If there were four keywords to exercise, they would be “Eat Less, Move More”. When you do the exact opposite (Move Less, Eat More), that’s where Creeping Obesity comes from. It is due to individuals not recognizing the fact that they’re eating just slightly too much, and not exercising at all or just not enough. With this pattern, it could take you a whole month to gain a pound. But compound that over a couple of years and one could gain 30-40 pounds. How do we stop it? Rock the four keywords, “Eat Less, Move More”.

Try To Do Exercise Videos For Seniors At Home For Added Convenience

Do not slack off as you age with your bodies; exercise and eat properly instead. If you “Eat Less (and) Move More”, you will be on a beneficial track to continued great fitness and good health.  One great way to accomplish increased movement is to use exercise videos for seniors.  You can do exercise videos for seniors right in your home which makes it very convenient and easier to do consistently.

Exercise Videos For Seniors Information Center

Exercise Videos For Seniors Aging & Metabolism

Is it safe for seniors over 65 to do exercise videos for seniors?

Exercise Videos For Seniors and Ways To Get More Active

Will Exercise Videos For Seniors Benefit Me?

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Exercise For Seniors Can Benefit Individuals With Osteoporosis

Exercise For Seniors Can Benefit Individuals With Osteoporosis

The great news is that more recent research suggests that individuals with existing osteoporosis can benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining bone tissue, reducing the risk of fractures.

Exercise for seniors can also help build the muscles surrounding your bones, increase flexibility in the joints, and generally enhance the ability of your muscles, tendons and joints to support and protect the bones.

To further reduce the risk of falls besides exercise, make your living areas safer. A lot of seniors spend a good deal of their time at home, and half to two-thirds of all falls occur in or around the home.

Most fall injuries are caused by falls on the same level, instead of falls down the stairs. To make living areas safer, seniors should remove trippinghazards, such as throw rugs and clutter in walkways and install non-slip mats in the bathtub and on shower floors.

Installing grab bars next to the toilet and in the tub or shower and having handrails put in on both sides of stairways will also give seniors a way to break their fall should they trip or slip. Finally, improving improve lighting throughout the home can also help.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Exercise For Seniors Is Essential Part Of Osteoporosis Treatment

Exercise For Seniors Is Essential Part Of Osteoporosis Treatment

Moderate, regular exercise for seniors is an essential part of any osteoporosis treatment program.However, any program should be undertaken with your doctor or physical therapist’s advice and guidance and should be begun slowly. Overly vigorous exercise for seniors could actually counteract your goals and may increase the risk of injury.

Incorporate balance and functional training into your cardiovascular and strength regimen; don’t just increase the amount of work you do – change the mix.  Remember, you can do more harm than good by doing strength exercises too often.  Don’t exercise the same set of muscles 2 days in a row.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Exercise For Seniors Decreases The Chances of Getting Osteoporosis

Exercise For Seniors Decreases The Chances of Getting Osteoporosis

Exercise for seniors can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary lifestyle promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger individuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.

Although this is excellent information for individuals who didn’t have osteoporosis already, it didn’t provide people help for people already suffering from severe bone loss with any way to help strengthen their musculoskeletal systems, prevent falls, or ensure faster recovery.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Exercise For Seniors

Exercise For Seniors

Regular exercise for seniors and older adults will provide the greatest degree of benefits. Most individuals get more out of their senior fitness programs when they exercise regularly (3 to five times a week) and when they incorporate different forms of training into their routine. Seniors get the most benefit from a regular and broadened fitness program.

Vitality For Life: Senior Fitness Experts

  • Try to do 15- 30 minute of continuous aerobic activity two to three times per week.
  • Execute balance exercises at a level that challenges you but that you can perform safely (hold onto something or be sure to have a spotter accompany you) for a few minutes at least twice a week.
  • Incorporate some core strength training (abdominaland back muscle exercises), on the same days that you work your balance.
  • As you build your functional strength and stability, integrate weight training twice per week, focusing on exercises to strengthen the lower limbs, trunk and arm muscles.Remember, you can do more harm than good by doing strength exercises too often. Don’t exercise the same set of muscles 2 days in a row.
  • Finally, include stretching exercises in every workout to promote flexibility and prevent tightness that can lead to hindered balance and injury.

Exercise For Seniors Information Center

Exercise For Seniors Decreases The Chances of Getting Osteoporosis

Exercise For Seniors Is Essential Part Of Osteoporosis Treatment

Exercise For Seniors Suggested for Individuals With Osteoporosis

Exercise For Seniors Can Benefit Individuals With Osteoporosis

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Exercise For Older Adults Can Benefit Individuals With Osteoporosis

Exercise For Older Adults Can Benefit Individuals With Osteoporosis

The great news is that more recent research suggests that individuals with existing osteoporosis can benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining bone tissue, reducing the risk of fractures.

Exercise for older adults can also help build the muscles surrounding your bones, increase flexibility in the joints, and generally enhance the ability of your muscles, tendons and joints to support and protect the bones.

To further reduce the risk of falls besides exercise, make your living areas safer.

Installing grab bars next to the toilet and in the tub or shower and having handrails put in on both sides of stairways will also give seniors a way to break their fall should they trip or slip. Finally, improving improve lighting throughout the home can also help.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.