Exercise Post

In the past, it was common to see that as people got older, they generally lost weight and became thinner and frailer. These days, however, even the elderly people are overweight and because of this, the number of people with diseases such as diabetes, cardiovascular disease, etc. has skyrocketed.

If you’re an elderly person who is overweight, one of the best things that you can do is to shed the stubborn pounds. The best way to accomplish this is through diet and exercise.  The most important exercise for weight loss is aerobic exercise but core exercises for seniors are also very important to trim your waistline.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

These are some of the muscles affected by your core:

• Erector Spinae
• External Oblique
• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus
• Hamstrings
• Hip Flexors
• Hip adductors

So, by strengthening your core you’ll not only improve form and function, but your daily movements will be easier and less straining on you. It’s common to see seniors slip and fall when they’re at home.

Very often, their core muscles are too weak to stabilize their body. So, any slight slip is enough to make them topple over. When you’re younger, your core is stronger, and you can jerk back and compensate to prevent a fall should you accidentally lose your footing on a slippery floor many seniors just don’t have enough strength to do that. So, it’s imperative that every senior make an effort to strengthen their core. The good news is that this is not a difficult process at all.

It will take daily effort, but you will see improvement over time. Try doing online core exercises for seniors right in your home.  We offer many free core workouts on our website vitalityfl.com.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

Get Seniors On The Ball for Strength and Flexibility

An exercise ball workout is an efficient way to introduce balance exercises to older adults, because the stability of the ball can be adjusted to suit a range of skill levels. Alternatively, the Egg Ball provides more contact with the floor, so it’s well suited for balance training for seniors.

INTRODUCTION TO BALL BALANCE EXERCISES FOR SENIORS:

Start with a simple back stretch on an exercise ball or Egg Ball.

Sit on the ball with your feet flat on the floor and your hands behind your head.

-Take small steps forward, allowing your back to roll onto the ball.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training.  A lack of strength and balance makes it more probable that a senior will fall and break a bone or injure a joint.  Increasing muscle strength and balance, will assist seniors in preventing falls.

WAYS TO INCREASE BALANCE:

• Incorporate balance training and functional training- balance exercises for seniors
• Develop core strength- core exercises for seniors
• Improve overall muscle strength- strength exercises for seniors

Overall, exercise increases response time and mobility, and provides a better sense of balance and coordination. These benefits are also a foundation for increased physical activity, which can decrease bone loss by maintaining remaining bone tissue, enhance general fitness, and decrease pain and chance of injury.

3 Balance Exercises For Seniors

Basic Balance Exercises For Seniors

Balance Exercises For Seniors With Exercise Ball

Balance Exercises For Seniors That Had Strokes

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment.The use of any information provided in this article is solely at your own risk.