Exercise For Elderly Can Benefit Individuals With Osteoporosis

The great news is that more recent research suggests that individuals with existing osteoporosis can benefit from exercise because exercising regularly cuts down the rate of bone loss, and also conserves remaining bone tissue, reducing the risk of fractures.

Exercise for elderly can also help build the muscles surrounding your bones, increase flexibility in the joints, and generally enhance the ability of your muscles, tendons and joints to support and protect the bones.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.