Exercise For Elderly Decreases The Chances of Getting Osteoporosis

Exercise for elderlycan help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary lifestyle promotes the loss of bone mass Prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.