Exercise For Older Adults Suggested for Individuals With Osteoporosis
If you’re in generally good health, but do suffer from osteoporosis, gentle weight-bearing and balance-focused exercises could help you decrease bone loss, conserve bone mass, and stay physically active. Walking, low-impact aerobics, dancing, yoga, Pilates, and swimming are all great choices that let you go at your own pace, but that provide functional training.
Note that swimming isn’t a weight-bearing exercise, but it’s often a favored exercise for older adults with severe osteoporosis because it improves cardiovascular fitness and muscle strength while removing the risk of a fall. Naturally, always consult a health care professional before integrating any new activity into your exercise regimen.
Because individuals with osteoporosis have bones prone to fracturing, they should avoid high-impact activities, and activities in which sudden motions and potential falls are likely.
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.