Exercise For Seniors Decreases The Chances of Getting Osteoporosis

Exercise for seniors can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary lifestyle promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger individuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.

Although this is excellent information for individuals who didn’t have osteoporosis already, it didn’t provide people help for people already suffering from severe bone loss with any way to help strengthen their musculoskeletal systems, prevent falls, or ensure faster recovery.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.