Exercise For Seniors Is Essential Part Of Osteoporosis Treatment
Moderate, regular exercise for seniors is an essential part of any osteoporosis treatment program.However, any program should be undertaken with your doctor or physical therapist’s advice and guidance and should be begun slowly. Overly vigorous exercise for seniors could actually counteract your goals and may increase the risk of injury.
Incorporate balance and functional training into your cardiovascular and strength regimen; don’t just increase the amount of work you do – change the mix. Remember, you can do more harm than good by doing strength exercises too often. Don’t exercise the same set of muscles 2 days in a row.
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.