Exercise Videos For Seniors Aging & Metabolism

Are aging and your metabolism associated? Well, yes and no. Individuals think that because they age, they automatically have a more sluggish metabolism than when they were younger. Well yes, your metabolism does slow as you get older, but not for the reasons most believe. It doesn’t just slow because you get older, but instead because you stop moving as much.

Your metabolism works off two main things: genetics and lean muscle mass. If your parents were lethargic, you’ll be more disposed to lead that kind of life based upon your genetics. Not all individuals are that way though. The main reason metabolism slows with age is based upon your lean body mass. When you are younger you move more, and as individuals get older, they move less. Consequently, the lean body mass of a person will reduce unless they continue exercising or begin to exercise more. Also, if you have very little lean muscle mass then you will not burn as many calories in a day as somebody who has lots of muscle mass.

In closing, if you would like to be sure your metabolism does not slow as you begin to age then exercise and move to stay in shape, keeping that lean muscle mass in check.  Exercise videos for seniors is a very convenient way to add movement.  You can do exercise videos for seniors right in your home which it makes it easy to stay on track.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.