Exercise Post

Exercise Videos For Seniors

Exercise Videos For Seniors

Several individuals during their ‘mid-life’ years feel slow and steady weight gain. This normally comes when least expected, but takes a good few years for the full effects to set in. This is in reality referred to as ‘Creeping Obesity’, in which you gain weight slowly over a longer time period (few years), and all of a sudden realize what’s happened not truly acknowledging the root cause. Well, that’s what I am about to share.

Vitality For Life- Senior Fitness Experts

If there were four keywords to exercise, they would be “Eat Less, Move More”. When you do the exact opposite (Move Less, Eat More), that’s where Creeping Obesity comes from. It is due to individuals not recognizing the fact that they’re eating just slightly too much, and not exercising at all or just not enough. With this pattern, it could take you a whole month to gain a pound. But compound that over a couple of years and one could gain 30-40 pounds. How do we stop it? Rock the four keywords, “Eat Less, Move More”.

Try To Do Exercise Videos For Seniors At Home For Added Convenience

Do not slack off as you age with your bodies; exercise and eat properly instead. If you “Eat Less (and) Move More”, you will be on a beneficial track to continued great fitness and good health.  One great way to accomplish increased movement is to use exercise videos for seniors.  You can do exercise videos for seniors right in your home which makes it very convenient and easier to do consistently.


Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.