Is It Safe For Seniors Over 65 To Do Exercise Videos For Seniors?

The advantages of physical activity throughout life are often touted. But is it safe for seniors older than 65 years to exercise? Absolutely.

According to the American Academy of Family Physicians nearly all older individuals can benefit from more exercise. Regular physical activity protects from chronic disease, improves mood and lowers chances of injury.  A great way to add exercise and movement to your daily routine is to do exercise videos for seniors right in your home.

With time, the body does take a little longer to mend itself, but moderate exercise is great for individuals of all ages and of all ability levels.

As a matter of fact, the benefits of seniors exercising on a regular basis far outweigh the risks. Even older individuals with chronic illnesses can exercise safely. Several medical conditions are improved with exercise, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.