Exciting exercise program for beginners and seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls).
Resistance Band for Seniors: Exercise band specifically created for seniors with extra light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.