:20 Refuel- 5 DVDs, 3 fitness bands + resistance band poster + balance exercise manual. Just 20 minutes, 3 times per week, you will feel the difference too!
Exercise for seniors DVD collection- 6 total body workouts + 10 balance workouts + resistance band. Easy to follow. Fun to do! You will love this senior exercise program! 6 amazing total body workouts targeting: strength, endurance, and balance.
Chair exercise DVD for seniors: Simply seated is an invigorating total-body chair workout. Warm-up, aerobic endurance, strengthening, stretching. Exercises are done seated but are challenging and effective.
Easy to follow workout to improve your balance and increase your strength. Includes Best of Balance DVD, Strength Training DVD + Resistance Band.
This is the ultimate seated exercise package for seniors. It's perfect for anyone who enjoys exercising in a chair. This is the last senior exercise package you will ever need to buy. It includes 100s of workout combinations.
5 Fat Buring Workouts + Resistance band. This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements, and aerobic exercises burn calories without any jumping, jarring, or floor exercises.