20 Minutes, 3 x per week, you will feel the difference!
:20 Refuel- 5 DVDs +3 Resistance Bands+ Fitness Band Poster
:20 Refuel- 5 DVDs, 3 fitness bands + resistance band poster + balance exercise manual. Just 20 minutes, 3 times per week, you will feel the difference too!
Category: Seniors Workout Tags: Curtis Adams, exercise for seniors, senior exercise dvd, senior fitness program
Resistance Band for Seniors: Exercise band specifically created for seniors with medium resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.
Premium senior exercise DVD system: 5 DVDs + resistance band + balance exercises + nutrition guide. All exercises are demonstrated both standing and seated. Invigorating senior exercise program with clear instructions that you will enjoy for years. Great workout for beginners. Effective and fun to do!