20 Minutes, 3 x per week, you will feel the difference!
:20 Refuel- 5 DVDs +3 Resistance Bands+ Fitness Band Poster
:20 Refuel- 5 DVDs, 3 fitness bands + resistance band poster + balance exercise manual. Just 20 minutes, 3 times per week, you will feel the difference too!
Category: Seniors Workout Tags: Curtis Adams, exercise for seniors, senior exercise dvd, senior fitness program
3 Resistance Bands: Extra Light, Light, Medium+Band Poster
Resistance Band Latex Free: Beginner set of 3, flat 6" width, extra light, light, and medium resistance. Great for stretching and strength training.
Extra Light Fitness Band For Seniors+ Full Color Guide
Resistance Band for Seniors: Exercise band specifically created for seniors with extra light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.
AB BLAST CHALLENGE and CORE & MORE
Senior Exercise Workout Videos: 3 Pack + Resistance Band
Senior exercise workout videos: 3 pack + resistance band. All exercises are demonstrated sitting and standing. Everything you need to begin your journey! Includes: Simply Seated, Vitality DVD, Strenght Training, Core, Cardio, Coordination DVD, Resistance Band.
Weight Loss Express Exercise DVD for Seniors
5 Fat Buring Workouts + Resistance band. This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements, and aerobic exercises burn calories without any jumping, jarring, or floor exercises.
Strength Training Exercise DVD for seniors + Fitness band
Exciting exercise program for beginners and seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls).
TAI CHI DVD FOR BEGINNERS AND SENIORS
Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qigong, Balance, Strength, Stretching, Cardio, Breathing & more. Step-by-step instruction
Simply Seated, Energize Series Chair Exercise DVD for Seniors
Chair exercise DVD for seniors: Simply seated is an invigorating total-body chair workout. Warm-up, aerobic endurance, strengthening, stretching. Exercises are done seated but are challenging and effective.