20 Minutes, 3 x per week, you will feel the difference!
:20 Refuel- 5 DVDs +3 Resistance Bands+ Fitness Band Poster
:20 Refuel- 5 DVDs, 3 fitness bands + resistance band poster + balance exercise manual. Just 20 minutes, 3 times per week, you will feel the difference too!
Category: Seniors Workout Tags: Curtis Adams, exercise for seniors, senior exercise dvd, senior fitness program
Resistance Band for Seniors: Exercise band specifically created for seniors with light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.