Improve your balance and increase your strength with this senior fitness combo.
Balance & Strength Exercise DVDs for Seniors
Easy to follow workout to improve your balance and increase your strength. Includes Best of Balance DVD, Strength Training DVD + Resistance Band.
Category: Seniors Workout Tags: balance exercises for seniors, Curtis Adams, senior exercise dvd, strength training for seniors
Premium senior exercise DVD system: 5 DVDs + resistance band + balance exercises + nutrition guide. All exercises are demonstrated both standing and seated. Invigorating senior exercise program with clear instructions that you will enjoy for years. Great workout for beginners. Effective and fun to do!
Resistance Band for Seniors: Exercise band specifically created for seniors with extra light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.