TAI CHI DVD FOR BEGINNERS AND SENIORS
Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qigong, Balance, Strength, Stretching, Cardio, Breathing & more. Step-by-step instruction
Category: Seniors Workout
Simply Seated, Energize Series Chair Exercise DVD for Seniors
Chair exercise DVD for seniors: Simply seated is an invigorating total-body chair workout. Warm-up, aerobic endurance, strengthening, stretching. Exercises are done seated but are challenging and effective.
3 Resistance Bands: Extra Light, Light, Medium+Band Poster
Resistance Band Latex Free: Beginner set of 3, flat 6" width, extra light, light, and medium resistance. Great for stretching and strength training.
Vitality, Cardio Boxing Series DVD
An exciting blend of cardio boxing for seniors that is easy to follow. All exercises are demonstrated both standing and seated.
Strength Training Exercise DVD for seniors + Fitness band
Exciting exercise program for beginners and seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls).
Weight Loss Express Exercise DVD for Seniors
5 Fat Buring Workouts + Resistance band. This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements, and aerobic exercises burn calories without any jumping, jarring, or floor exercises.
AB BLAST CHALLENGE and CORE & MORE
Seated Mix: Chair Exercise DVD for Seniors
Seated Mix chair exercise for seniors: 3 DVDs + 30 seated exercise segments + resistance band. Most comprehensive chair exercise DVD for seniors! Fun chair exercises for seniors.
WALK FITNESS DVD