Bonus Feature: Best exercises to improve balance
Vitality, Cardio Boxing Series DVD
An exciting blend of cardio boxing for seniors that is easy to follow. All exercises are demonstrated both standing and seated.
Category: Seniors Workout
Premium senior exercise DVD system: 5 DVDs + resistance band + balance exercises + nutrition guide. All exercises are demonstrated both standing and seated. Invigorating senior exercise program with clear instructions that you will enjoy for years. Great workout for beginners. Effective and fun to do!
Resistance Band for Seniors: Exercise band specifically created for seniors with extra light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.