NEW! This complete Senior Exercise System includes:
5 DVDs +
· Simply Seated Exercise DVD- Invigorating Exercise Program for Active Adults & Seniors. All exercises are done seated.
· Vitality Exercise DVD- Easy to follow cardio kickboxing exercise program specifically designed for seniors with an exciting blend of boxing inspired cardio and core training (exercises demonstrated seated and standing).
· Strength Training exercise DVD- Power movements that include muscle building, core training and fat burning using the Fitness Band (exercises demonstrated seated and standing).
· Best of Balance DVD Season 1- Dynamic balance exercises to reduce falls.
· Minute of Wellness DVD Season 1- Medical experts answer all your questions about health challenges that seniors often experience including sleep apnea, arthritis, weight loss and more!
Fitness Band- Resistance band, longer than traditional bands, which makes it ideal for seniors to use to get stronger.
Balance Quick Reference Guide- Top 5 exercises to increase balance.
Customized Calendar- Keeps you on track with inspirational notes and daily workout instruction for maximum results!
Senior Exercise System