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  • Seated Exercise Mix is a collection of the best chair exercise workouts from television show A New Way 2 Move, Season 1
  • Includes 3 DVDs with 30 exercise segments + Resistance Band
  • Customize you own seated exercise workout from a library of 30 seated segments.
  • Beginners can start off slow and increase as you progress. 
  • If you are looking for a more advanced workout, simply stack your favorite videos for your perfect workout.
  • This seated program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day!
  • Total body workout in your chair
  • All exercises are seated
  • Total Run time 180 minutes
  • Sit and get fit!


Seated Mix

  • $29.95