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  • Senior Exercise System

NEW!  This complete Senior Exercise System includes:

   5 DVDs +

·        Simply Seated Exercise DVD- Invigorating Exercise Program for Active Adults & Seniors. All exercises are done seated.

·        Vitality Exercise DVD- Easy to follow cardio kickboxing exercise program specifically designed for seniors  with an exciting blend of boxing inspired cardio and core training (exercises demonstrated seated and standing).

·        Strength Training exercise DVD- Power movements that include muscle building, core training and fat burning using the Fitness Band (exercises demonstrated seated and standing).

·        Best of Balance DVD Season 1- Dynamic balance exercises to reduce falls.

·        Minute of Wellness DVD Season 1- Medical experts answer all your questions about health challenges that seniors often experience including sleep apnea, arthritis, weight loss and more!

Fitness Band- Resistance band, longer than traditional bands, which makes it ideal for seniors to use to get stronger.

Balance Quick Reference Guide-  Top 5 exercises to increase balance. 

Customized Calendar- Keeps you on track with inspirational notes and daily workout instruction for maximum results!&

Senior Exercise System

  • $59.97

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