NEW! This complete Senior Exercise System Includes: 5DVD’s +
- Simply Seated Exercise DVD- Invigorating Exercise Program for Active Adults & Seniors. All exercises are done seated.
- Vitality Exercise DVD- Easy to follow cardio kickboxing exercise program specifically designed for seniors with an exciting blend of boxing inspired cardio and core training (exercises demonstrated seated and standing).
- Strength Training exercise DVD- Power movements that include muscle building, core training and fat burning using the Fitness Band (exercises demonstrated seated and standing).
- Best of Balance DVD Season 1- Dynamic balance exercises to reduce falls.
- Minute of Wellness DVD Season 1- Medical experts answer all your questions about health challenges that seniors often experience including sleep apnea, arthritis, weight loss and more!
- Fitness Band- Resistance band, longer than traditional bands, which makes it ideal for seniors to use to get stronger.
- Balance Quick Reference Guide- Top 5 exercises to increase balance.
- Customized Calendar- Keeps you on track with inspirational notes and daily workout instruction for maximum results!