Weight Loss and Core Exercises For Seniors

In the past, it was common to see that as people got older, they generally lost weight and became thinner and frailer. These days, however, even the elderly people are overweight and because of this, the number of people with diseases such as diabetes, cardiovascular disease, etc. has skyrocketed.

If you’re an elderly person who is overweight, one of the best things that you can do is to shed the stubborn pounds. The best way to accomplish this is through diet and exercise.  The most important exercise for weight loss is aerobic exercise but core exercises for seniors are also very important to trim your waistline.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.